Cumin has also been shown to keep the heart healthy by lowering cholesterol levels. Serve ‘em with grilled vegetables as a main course, or pair them with veggie sticks and blue cheese dip as a starter. A handful of spices, including paprika, onion powder and garlic powder, load up your wings with flavor without adding a ton of salt. Antioxidant-rich cumin helps "mop up" free radicals, protecting cells in the body, including the heart and the blood vessels against oxidation and damaging inflammation. Low-sodium chicken wings Yup They’re not only possible, they’re also easy to make. It also improves the heart's function by lowering triglycerides and blood pressure while protecting against arrhythmias– an abnormality in the timing or pattern of the heartbeat– and more.Īs said by The Nutrition Twins, research has shown that fish eaters are less likely to have heart attacks than non-fish eaters. "With less than 100mg of sodium in the entire dish (that's less than 5% of your maximum daily sodium allotment), you'll struggle to find a meal lower in sodium."Ī study published in the Indian Journal of Endocrinology and Metabolism has shown that salmon's omega 3 fatty acids offer strong protection for the heart. High sodium intake can impact blood pressure and heart disease, so these dinner recipes meet the American Heart Associations recommendations for a low-sodium diet so you can keep it in check. Saute until the carrots and celery get soft. Turn the temperature to medium-low and add the onion, carrots, and celery. When the skillet is really hot add chicken breast. In a cast iron skillet, heat olive oil over medium heat. In a small bowl mix together butter, Italian seasoning, parsley, and garlic. Heat the oil in a large pot over high heat and brown the ribs for 5-7 minutes. Butterfly and season chicken breast with pepper, paprika and set aside. "This flavor-packed lunch or dinner recipe is a shining star when it comes to heart health," says The Nutrition Twins. Season the beef with salt and pepper and dredge all sides in flour. 3 Salmon with Pineapple Salsa The Nutrition Twins
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